I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.
It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness routine (seis).
If you answered “Yes” to either of these questions, it's time to call us and schedule an appointment with one of our qualified Physical Therapists. We will interview you, identify your problem, create a customized plan, and work with you personally to achieve your health goals.
So, instead of making you bulkier, Pilates tones your body by building lean, functional muscle and improving the overall shape of your body.
Pilates emphasizes alignment, control, and posture. As posture improves, the body naturally appears leaner and more lifted. Better muscle engagement and movement efficiency may give the impression of being more “toned,” even without significant fat loss or hypertrophy.
Emphasizes proper form and posture, which can have long-term benefits beyond just physical appearance
The term “toning” as applied to exercise was likely introduced to the fitness world as a marketing term. Its purpose? To encourage women to do strength training during decades when the concept of gaining muscle bulk was considered unfeminine and therefore off putting to women.
If you’re new to Pilates, aim for 2-3 times a week to start and gradually increase as you become more comfortable with the exercises (5). If you have specific areas of your body that you want to tone, consider targeting those muscles more frequently within your weekly routine.
Pilates is effective for toning muscles and improving overall body strength. While it primarily focuses on building lean muscle mass and enhancing posture, incorporating Pilates into a regular exercise routine can contribute to weight loss when combined with a balanced diet and cardiovascular activities.
Poor posture from sitting, slouching, and repetitive movements plagued most of our clients. Pilates re-patterns your body haus posture by activating key muscle groups while ensuring proper spinal alignment. Our instructors manually cue proper alignment and teach you to be more mindful of your movements.
Whether you're recovering from diastasis recti or leveling up your fitness, I’m here to guide you every step of the way!
Pilates can be a valuable component of a well-rounded fitness routine aimed at improving muscle tone, but it may be more effective when combined with other forms of exercise and a healthy lifestyle.
One of the great things about Pilates is that it can target a variety of muscle groups, all while using your own body weight as resistance.
Have you ever thought, "What is Pilates, and can it really help me get the toned body I want?" You are not the only one! A lot of people want to know how this popular workout method can change their lives.